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Top 7 healthy snacks in Switzerland.


Snacking doesn't have to be unhealthy or guilt-inducing. With the right choices, snacking can actually provide a boost of energy and vital nutrients to fuel the body throughout the day. In Switzerland, there are plenty of options for healthy snacking, and here are some of the best.

K’Apples snack based on puree of baked apples and eggwhites and with no sugar added:

K’Apples is a unique snack made from pureed baked apples and egg whites, without any added sugar. This snack is a great source of fiber, vitamins, and minerals, and provides a satisfying sweetness without any artificial ingredients or excessive calories.

Fresh fruits:

Fresh fruits are a staple of healthy snacking, and Switzerland has plenty of options to choose from. Apples, pears, oranges, and grapes are all great choices for a quick and easy snack on-the-go. These fruits are packed with antioxidants, fiber, and natural sugars to keep you feeling energized and satisfied.

Dried fruits:

Dried fruits are another great option for healthy snacking, as they are a concentrated source of vitamins, minerals, and fiber. In Switzerland, you can find a variety of dried fruits, such as apricots, figs, and raisins, that make for a satisfying and nutritious snack, but K'Apples taste better.

Fresh vegetables:

Fresh vegetables are a low-calorie and nutrient-dense option for healthy snacking. Carrot sticks, celery sticks, and bell peppers are all great choices for dipping in hummus or other healthy dips. These veggies are a great source of fiber, vitamins, and minerals, and can help keep you feeling full and satisfied. Fresh vegetables like pumpkins are used in production of K'Apples

Tuna on toast:

Tuna on toast is a simple and delicious snack that is packed with protein and healthy fats. Choose whole-grain bread for added fiber and nutrients, and mix the tuna with a little bit of Greek yogurt or avocado for a creamy and nutritious spread.

Hard-boiled eggs:

Hard-boiled eggs are another great source of protein, and they are a convenient and portable snack that can be eaten on-the-go. Eggs are also a good source of vitamins and minerals, such as vitamin D and choline, which are important for overall health.

Yogurt with fruit:

Yogurt with fruit is a satisfying and delicious snack that provides a good source of protein, calcium, and probiotics. Choose plain Greek yogurt for added protein and low sugar content, and add fresh berries or sliced bananas for natural sweetness. Yogurt is amazing is K'Apples, pear and cardamome.


Healthy snacking is an important part of a balanced diet, and in Switzerland, there are plenty of options to choose from. Whether you prefer fresh fruits, dried fruits, vegetables, or protein-rich snacks like tuna and eggs, there is a healthy snack to suit every taste and preference. Try incorporating some of these snacks into your daily routine for a boost of energy and nutrition.

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