10 Best Healthy Snacks in Europe for Smart Snacking

Koko Cooks
2 days ago
5 min read

Snacking can be good for you! The right snacks give you energy, satisfy hunger, and help you stay healthy. Let's look at some of the best healthy snacks from Europe. These snacks have good nutrients, taste great, and keep you feeling full. From fruit snacks to Mediterranean treats, there's something for everyone who wants to snack smart.

Key Takeaways: Top 10 Best Healthy Snacks in Europe

K'Apples - Swiss fruit snack with no added sugar
Greek yogurt with honey and nuts - Protein-rich Mediterranean snack
Vegetable chips - Healthier than potato chips
Hummus with vegetable sticks - Protein and fiber combo
CLIF Bar - Energy snack for active people
Dark chocolate - Tasty treat with antioxidants
Roasted chickpeas - Crunchy, high-protein snack
Fresh fruit and cheese plate - Classic European snack
Nuts.com Trail Mix - Mix of nuts, fruits, and seeds
K'Apples Blueberry Flavor - Fruity snack with antioxidants

1. K'Apples: Switzerland's No-Sugar-Added Fruit Snack

K'Apples is a yummy Swiss snack that's good for you. It's made from baked apple puree, other fruit purees, and egg whites. There's no added sugar, so it's great if you're watching your sugar intake. The fruit flavors and nutrients stay fresh because of how it's made. Kids and grown-ups both like K'Apples because it tastes good and has simple ingredients.

What's cool about K'Apples is that it's just fruit and egg whites - no weird stuff added. It's chewy and satisfying, perfect when you want something sweet but healthy. Try the cinnamon apple flavor for a tasty twist. Cinnamon not only makes it taste great but might also help keep your blood sugar steady.

Brown bag labeled K'APPLES, Pomme à la Cannelle with an apple illustration. Red apples beside. Highlights include "savoureux" and "sans gluten." — K'Apples. Pomme à la cannelle

2. Greek Yogurt with Honey and Nuts: A Mediterranean Treat

This snack is a mix of Greek yogurt, honey, and nuts. It's packed with protein from the yogurt, which helps keep you full. The honey gives you quick energy, and nuts add healthy fats and more protein. Greek yogurt is also good for your tummy because it has probiotics. Find nuts you like to put on your yogurt and make your own yummy mix. This snack gives you lots of good nutrients to keep you healthy and energized.

Greek yogurt cup with red lid featuring strawberries and text "YOGURT GREEK" and "NATURAL FLAVOR" on a white background.

3. Vegetable Chips: A Crunchy, Healthy Snack

Vegetable chips are a tasty way to eat more veggies. They're made from beets, kale, carrots, and other vegetables. These chips have more good stuff in them than regular potato chips. They usually have fewer calories and more fiber, which is good for you. Vegetable chips give you vitamins and minerals from different veggies. Some European brands make these chips by baking or air-frying, which means they have less fat but still taste great and stay crunchy.

Bag of Vaya Roots Salt & Balsamico Snack with vegetable image on packaging. Text includes vegan, lactose-free, and gluten-free icons. — Zweifel. Vaya roots salt and balsamico snack

4. Hummus and Vegetable Sticks: A Tasty Middle Eastern Snack

Hummus is made from chickpeas and tahini, and it's full of protein and good fats. When you eat it with crunchy veggie sticks like carrots, cucumbers, and bell peppers, you get a snack that's both yummy and healthy. This combo helps you eat more vegetables every day. Hummus has fiber that's good for your digestion and makes you feel full. The mix of veggies and hummus gives you energy that lasts for a while, which is great for staying active throughout the day.

Four colorful bowls of dips (red, orange, green, beige) on a wooden platter with herbs, sliced cucumber, purple cubes, and dried chilies. — Hummus

5. CLIF Bar: Energy Snacks for Active People

CLIF Bars are great for people who are always on the move. They're made with organic ingredients and have lots of protein, fiber, and complex carbs. These bars are perfect for hikers, cyclists, or anyone who needs a quick energy boost during a busy day. CLIF Bars are made to give you energy that lasts, which is good for long activities. They have whole grains, nuts, and dried fruits, giving you a mix of nutrients that help keep you healthy and active.

Clif Bar package with climber graphic on a mountain. Text: Blueberry Crisp, made with organic rolled oats. Blue and red colors. — Clif Bar. Blueberry Crisp.

6. Dark Chocolate: A Healthy European Treat

Dark chocolate isn't just tasty - it's also good for you when you eat a little bit. It has antioxidants that help your body. Look for dark chocolate that's at least 70% cocoa to get the most health benefits. Dark chocolate might be good for your heart, reduce inflammation, and even help your brain work better. Try our dark chocolate covered almonds for a crunchy and sweet snack. You get the good stuff from dark chocolate plus protein and healthy fats from the almonds.

Lindt Excellence chocolate bar packaging, featuring 90% cacao text, ornate patterns, and dark brown color scheme with a luxurious feel. — Lindt Excellence chocolate bar

7. Roasted Chickpeas: A Crunchy, Protein-Packed Snack

Spiced chickpeas with herbs in a speckled white bowl on a dark surface. A few scattered chickpeas and parsley leaves in the background. — Roasted chck peas

Roasted chickpeas are a great snack if you can't eat nuts. They have lots of protein and fiber, which make you feel full and help your digestion. You can find them in different flavors - some salty, some sweet. Chickpeas are good for vegetarians and vegans because they have plant protein. They also have important minerals like iron and magnesium. Roasting chickpeas makes them crunchy and tasty, which is why many people who like healthy snacks enjoy them.

8. Fresh Fruit and Cheese Plate: A Classic European Snack

A plate with fresh fruits and different European cheeses is a balanced and yummy snack. This mix gives you vitamins, minerals, and protein. You can change it up based on what fruits are in season and what cheeses you like. The fruits have natural sugars and fiber, while cheese gives you calcium, protein, and healthy fats. This snack is not just healthy - it's also fun to eat because you can try different flavors and textures.

9. Nuts.com Trail Mix: A European Take on a Classic Snack

Trail mix is a great snack that mixes nuts, dried fruits, and sometimes a bit of dark chocolate. It's easy to take with you and gives you protein, healthy fats, and natural sugars. Check out our European-style trail mix for a tasty and healthy snack option. The different nuts give you various good nutrients, like omega-3 fats and vitamin E. Dried fruits add sweetness and fiber, and a little dark chocolate gives you antioxidants and makes it taste even better.

10. K'Apples Blueberry Flavor: A Fruity and Healthy Snack

Our last snack is another K'Apples flavor - blueberry. This snack mixes apples with blueberries, which are full of antioxidants. It's a great way to enjoy something sweet without added sugar. Blueberries are super healthy and might help your brain work better and lower the risk of some diseases. Mixed with apples, you get extra fiber and vitamins, making this a really good snack for anyone who wants to eat healthily.

Three brown bags labeled "K'APPLES Myrtille" show blueberry illustrations. Text highlights savor, natural, regional, preservative-free. — **K'Apples. Myrtille**

Wrapping Up

These top 10 healthy snacks from Europe give you lots of tasty options for smart snacking. From K'Apples to fruit and cheese plates, there's something for everyone. Remember, the key to healthy snacking is eating the right amount and choosing snacks that are really good for you. By trying these snacks, you can keep your energy up, stay healthy, and enjoy what you're eating without worrying. Whether you want a quick energy boost, something sweet, or just a snack to tide you over until your next meal, these European healthy snacks have got you covered. Happy snacking!