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The 15 Best Snack Ideas If You Are Diabetic

When living with diabetes, every snack you choose should be considered to maintain blood sugar balance. Luckily, there are delicious options that can fit seamlessly into your eating plan. Among them, K'Apples, our snacks healthy based on baked apple puree, seasoned with spices such as cinnamon, cardamom and nutmeg, and enriched with one egg white per 100g, all without added sugar.


1. K'Apples, Your Health Ally

To start our list, K'Apples stands out as a perfect snack for diabetics. The fiber in apples helps regulate digestion and the absence of added sugar makes them an ideal choice for keeping your blood sugar stable.




2. Nuts and Seeds

A small handful of nuts or seeds is an excellent source of healthy fats and protein, which help with satiety without impacting your blood sugar levels.


Nuts and grains
Nuts and grains


3. Crunchy Vegetables and Guacamole

Vegetables like carrot or celery sticks accompanied by guacamole are a snack rich in fiber and good fats.


Crunchy Vegetables and Guacamole
Crunchy Vegetables and Guacamole

4. Plain Greek Yogurt with Berries

Plain Greek yogurt, with no added sugar, topped with fresh berries, offers a snack rich in protein and antioxidants.


Plain Greek Yogurt and Berries
Plain Greek Yogurt and Berries


5. Fresh Cheese and Cherry Tomatoes

A simple and classic snack, perfect for those hungry, providing protein and vitamins without excess carbohydrates.


Cream Cheese and Cherry Tomatoes
Cream Cheese and Cherry Tomatoes

6. Apple Slices and Peanut Butter

Apple slices with a dollop of peanut butter make a balanced snack with a touch of natural sweetness.


Apple Slices and Peanut Butter
Apple Slices and Peanut Butter

7. Hummus and Peppers

Hummus is an excellent source of plant-based protein, and peppers offer a nice dose of vitamin C.


Hummus and Peppers
Hummus and Peppers

8. Turkey Rolls

Thin rolled up slices of turkey, which you can top with cheese or vegetables for a protein snack.


Turkey Rolls
Turkey Rolls

9. Olives

Rich in monounsaturated fatty acids, olives are a quintessential Mediterranean snack, perfect for a little snack.


Olives
Olives

10. K'Apples with Red Fruits

For fruit lovers, K'Red Fruit Apples combine the goodness of apples and berries without the added sugar, making it a ideal option for diabetics.



11. Hard Boiled Eggs

Boiled eggs are an excellent source of protein and very convenient to take on the go.


Hard boiled eggs
Hard boiled eggs


12. Green Smoothie

A smoothie made with green vegetables, a little fruit for sweetness, and a protein source like Greek yogurt or silken tofu.


Green Smoothie
Green Smoothie

13. Seed and Guacamole Crackers

Choose crackers high in fiber and pair them with guacamole for a nourishing snack.


Seed Crackers
Seed Crackers


14. Homemade Cereal Bars

Make your own cereal bars with no added sugar, using natural ingredients like oatmeal, nuts and dried fruit.


Homemade Cereal Bars
Homemade Cereal Bars


15. K'Cinnamon Apples

Finally, finish with a spicy note: the K'Cinnamon Apples are the perfect example of a tasty snack that respects your diabetic diet. p>



Each of these snacks was chosen for its beneficial nutritional qualities for diabetics. They are not only delicious but also aligned with the specific needs of your diet. K'Apples, in particular, are designed to provide you with a healthy and natural snacking option that supports your health and well-being.

Discover the entire range on our product page and find the snack that suits you best. Enjoy your tasting!

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