Finding delicious and nutritious snacks can be challenging. That's why we've compiled a list of 10 low-calorie, natural snacks that contain no added sugar. These options are both tasty and good for you, making them perfect for anyone mindful of their sugar intake. Let's dive into some healthy snack choices to keep you energized and satisfied all day!
Key Takeaways:
✅ K'Apples – A versatile, low-calorie snack with no added sugars
✅ Fresh Berries – Natural sweetness and rich in antioxidants
✅ Greek Yogurt + K'Apples – A balanced source of protein and carbs
✅ Raw Vegetable Sticks – Nutrient-dense and low in calories
✅ Nuts – Packed with healthy fats and protein (eat in moderation)
✅ Hard-Boiled Eggs – A convenient, protein-rich snack
✅ Roasted Chickpeas – A crunchy and savory alternative to chips
✅ Homemade Trail Mix + K'Apples – A sweet and savory combo
✅ Cottage Cheese + Fresh Fruit – High in protein and calcium
✅ Homemade Veggie Chips – A healthy swap for potato chips
1. K'Apples: The Perfect Natural Snack
K'Apples are an apple snack made from 100% Swiss apples, with no added sugars or preservatives. With only 55 calories per serving (25gr), they are ideal for snacking on the go. Available in 12 different natural flavors, K'Apples are great for people watching their sugar intake due to their low glycemic index.
For a gourmet touch, try K'Apples Maxi kit, the premium selection of K'Apples, featuring the best textures and flavors!
2. Fresh Berries: Nature's Candy
Strawberries, blueberries, and raspberries are delicious and low in calories. A single cup of berries contains about 85 calories and is packed with vitamin C and antioxidants. Berries also provide fiber, which supports digestion and helps regulate blood sugar levels.
💡 Tip: Blend berries with baked apple puree to create a refreshing Apple-Berry Smoothie.
3. Greek Yogurt with K'Apples
Greek yogurt is rich in protein and probiotics, which are beneficial for digestion. Pairing it with K'Apples adds an irresistable flavor, fiber, and natural sweetness. A single serving provides around 150 calories, making it an ideal balanced snack.
🔸 Try this: Apple Cinnamon Porridge for a warm and comforting meal.
4. Raw Vegetable Sticks
Crunchy, colorful veggies like carrots, celery, cucumbers, and bell peppers are naturally low in calories and packed with essential vitamins. With less than 50 calories per cup, they are hydrating and great for snacking.
💡 Tip: Dip veggie sticks in hummus or Greek yogurt for extra flavor and protein!
5. Handful of Nuts
A small handful (about 1 oz) of nuts like almonds, walnuts, or pistachios provides healthy fats, protein, and fiber. Though high in calories (160-200 kcal per ounce), nuts keep you full longer and are excellent for heart and brain health.
6. Hard-Boiled Eggs
A single hard-boiled egg has about 70 calories and is a great source of protein and essential nutrients. Eggs keep you full between meals, making them a perfect grab-and-go snack.
7.
Roasted chickpeas are a crunchy and protein-packed snack. A quarter cup contains about 120 calories and is rich in fiber, iron, and magnesium. They make a delicious alternative to chips!
8. Homemade Trail Mix with K'Apples
Mix K'Apples with unsalted nuts and seeds to create a delicious trail mix. This snack provides sweet and savory flavors in one handful and contains 150-200 calories per serving.
🔹 Great for: Hikes, road trips, or a quick energy boost!
9. Cottage Cheese with Fresh Fruit
Cottage cheese is high in protein and calcium, making it a great muscle-repairing snack. Adding fresh fruit enhances the taste while keeping it under 120 calories per serving.
10. Homemade Veggie Chips
Bake kale, zucchini, or sweet potato chips for a crispy, low-calorie alternative to store-bought chips. These nutritious chips have less than 100 calories per serving and allow you to control the amount of oil and salt.
Final Thoughts
Eating healthy doesn't have to be boring! These 10 low-calorie, natural snacks are proof that you can enjoy delicious treats without compromising on nutrition.
💡 Pro Tip: Staying hydrated is just as important as eating well! Sometimes, thirst is mistaken for hunger, so always drink plenty of water.
For more healthy snack ideas and recipes, check out our recent blog posts. Happy snacking! 🎉🍏
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